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4 hour Heath & Wellness for Beauty Professionals
First Section
Introduction and Welcome (8:27)
Healthy Morning Routines (7:56)
Journaling Q & A (8:20)
Self Care (9:04)
Benefits of Stretching (27:20)
Stretching Q & A (9:00)
Breath work (5:24)
Throughout your work day (19:45)
Healthy Eating (4:58)
Cooking Demo - Green Smoothy (5:06)
Cooking Demo - Energy Balls (8:59)
Cooking Demo - Hummus and Veggies (11:49)
Cooking Demo - Falafels (14:33)
Cooking Demo - Stuffed Dates (4:08)
Mindful Eating (8:11)
Cleanliness & Sanitation (6:15)
Mental Health (23:12)
Mental Health Q & A (11:37)
Human Trafficking (19:20)
Quiz
Cooking Demo - Hummus and Veggies
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